Thursday, July 01, 2004
BENEFITS OF A HIGH-CARB LIFESTYLE
Going Against the Grain
If you’ve grown tired of your spouse, partner, friends, acquaintances, and even perfect strangers playing Count the Carbohydrates using your plate as a game board, take this notion to heart: The low-carb craze is paying off for those of us happily and healthfully living a high-carb “lifestyle.”
Although I’m not an economist and I haven’t conducted a full-scale study of the issue, it’s becoming evident the prices of high-carbohydrate foods and beverages are declining in the response to lower demand.
For example, a 12-pack of 12-ounce cans of Coca-Cola (468 grams of carbohydrates total, 3.25 grams per ounce) may be had at the nearest supermarket for $2.50, or 1.736 cents an ounce, or 0.534-cent per gram of carbohydrates, or 1.87 grams of carbohydrates per cent. When I was in college a six-pack of Coca-Cola generally retailed for about three dollars.
Prices of breakfast cereals, long a source of gouging by the food marketing industry, also are declining, or at least holding steady. Last week I bought an 18-ounce box of corn flakes, admittedly on sale, for $1.50. And brand-name pasta is sitting on the shelves at 75 cents a pound.
Meanwhile, growers and processors report demand for orange juice is falling sharply as the low-carb crowd spurns the health benefits of a beverage that boasts as many carbohydrates per ounce as Coca-Cola. (Who knew?) In Philadelphia one can readily find 64-ounce cartons of premium orange or grapefruit juice for as little as two dollars.
Thanks, and keep it up, people. Soon my budget will be in synch with my appetite.
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JAMES MARTIN CAPOZZOLA
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James Martin (Jim) Capozzola launched The Rittenhouse Review in April 2002, TRR: The Lighter Side of Rittenhouse, HorowitzWatch, and Smarter Andrew Sullivan in July 2002, and Bulldogs for Kerry-Edwards in October 2004. He is also a contributing member of President Boxer.
He received the 2002 Koufax Award for Best Post> for "Al Gore and the Alpha Girls" (published November 25, 2002). Capozzola's record in the Koufax Awards includes two additional nominations for 2002 (Best Blog and Best Writing), three nominations for 2003 (Best Blog, Best Series, and Best Writing), and two finalist nominations in 2004 (Best Blog and Best Writing).
Capozzola’s experience beyond the blogosphere includes a lengthy career in financial journalism, securities analysis, and investment research, and in freelance writing, editing, ghost-writing, and writing instruction.
He earned his bachelor's degree in political science from the University at Albany and a master's in foreign affairs from the University of Virginia.
Capozzola lives in Philadelphia with his bulldog, Mildred.
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