Wednesday, May 25, 2005
AN APPLE A DAY
It Figures
Go figure. The least-reliable and indeed worst-tasting of popular varieties of apples, the so-called red delicious, has been found to be the most healthful, at least as measured by antioxidant content. That’s according to a new study by researchers at Agriculture and Agri-Food Canada, Guelph, Ontario (a government agency), as reported by the Scripps Howard News Service:
Canadian researchers analyzing eight popular varieties found that the old standby, red delicious, and an apple called northern spy contain more disease-fighting antioxidants in their skin and flesh than any other studied.
Red delicious had more than twice the antioxidant activity as empires, which had the least activity of the eight.
The study included eight varieties -- red delicious, McIntosh, Cortland, northern spy, Ida red, golden delicious, Mutsu, and empire -- all grown under similar conditions on the same Ontario farm.
Helpfully, and thankfully, the study’s leader, Rong Tsao said, “Eating any apple is better than eating no apple at all.”
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JAMES MARTIN CAPOZZOLA
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James Martin (Jim) Capozzola launched The Rittenhouse Review in April 2002, TRR: The Lighter Side of Rittenhouse, HorowitzWatch, and Smarter Andrew Sullivan in July 2002, and Bulldogs for Kerry-Edwards in October 2004. He is also a contributing member of President Boxer.
He received the 2002 Koufax Award for Best Post> for "Al Gore and the Alpha Girls" (published November 25, 2002). Capozzola's record in the Koufax Awards includes two additional nominations for 2002 (Best Blog and Best Writing), three nominations for 2003 (Best Blog, Best Series, and Best Writing), and two finalist nominations in 2004 (Best Blog and Best Writing).
Capozzola’s experience beyond the blogosphere includes a lengthy career in financial journalism, securities analysis, and investment research, and in freelance writing, editing, ghost-writing, and writing instruction.
He earned his bachelor's degree in political science from the University at Albany and a master's in foreign affairs from the University of Virginia.
Capozzola lives in Philadelphia with his bulldog, Mildred.
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